i had my birthday meal, well i laughinglycall it a meal, in my previous life as a one woman food eating machine it would have been a sandwich filler, i had some green salad with a teeny time amount of beetroot and some chicken, and it was yummy, took me about half an hour to eat it, and when i did i had t lie down lol felt like i had eaten a full banquet, and i had terrible indegestion, but im back in ketosis this morning, although i forgot to test last night to see if i went out , and i have a mild headache which im wondering if it had anythign to do with the few carbs that were in it,

and i dont feel any inclination to eat anything else, luckily, and have gone onto my soups again quite happily, so all in all a success,